Instructors

I am a Yoga Alliance approved, 200 RYT YogaFit certified yoga instructor.  I began practicing yoga in 2004 and have been teaching as a certified instructor since 2010.  I love everything about yoga, especially that it is for everybody. 

Hello, my name is Mary Roth. I have been practicing yoga and dance since 2005. In 2016 I received my 200 hour YTT in India in hatha yoga. I learned how to twerk several years ago and how to teach it in 2024. I enjoy teaching a class that combines both yoga and dance. 

Passion, connection and self-discovery fuel my work, as I guide individuals on a transformative path towards changing behavior patterns and transitioning from a life of pain and struggle to one of calm and joy.

I fell in love with yoga when I was a young teen and I have practiced since, taking as many classes as l could and pouring over books from the library and used book store.

Rachel Wood is a 200 RYT and has been teaching in the Willamette Valley since 2017. She is passionate about making yoga truly accessible to all people and helping them become higher expressions of themselves through time spent in their yoga practice, whether through asana or meditation.