Amy Sevdy
I am a 200-hour certified yoga instructor through YogaFit. When I first began practicing yoga, I was drawn to the physical movement of the poses. As my practice deepened and I began to connect more fully with my breath, I found myself not only benefiting physically but also better able to quiet my mind, remain more fully in the present moment and live with more appreciation and gratitude. I love offering yoga classes that bring this body & breath connection to others.