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Feb
26 Tue
February 26
Tuesday
9:00 am
Warrior woman group training
ESSA Sports Performance
Coach Val
10:00 am
High school Speed & Agility class
ESSA Sports & Fitness
Coach Val
3:00 pm
E.S.S.A Speed & Agility class
ESSA Sports Performance
Coach Val
4:00 pm
E.S.S.A Speed & Agility class
ESSA Sports Performance
Coach Justin
4:00 pm
High School Lax Fit (JSS)
The laboratory
Coach Val
5:00 pm
Colts Neck Girls Laxfit
ESSA Sports and Fitness
Coach Val
5:00 pm
E.S.S.A Performance Class
ESSA sports Performance
Coach Val
6:00 pm
E.S.S.A Performance Class
ESSA sports Performance
Coach Val
6:00 pm
Soccer Team Training
Sportika
Coach Justin
7:00 pm
Middle School Lax fit (JSS)
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val & Coach Chris
7:00 pm
Soccer Team Training
Sportika
Coach Justin
8:00 pm
Soccer Team Training
Sportika
Coach Justin
Feb
27 Wed
February 27
Wednesday
6:00 am
ESSA HIIT G.P CLASS
ESSA sports performance center
Coach Val
7:00 am
High school Speed & Agility class
ESSA Sports & Fitness
Coach Val
8:00 am
ESSA HIIT G.P CLASS
ESSA sports performance center
Coach Val
9:00 am
Warrior woman group training
ESSA Sports Performance
Coach Val
10:00 am
Semi Private Training
ESSA sports Performance
Coach Val
2:00 pm
Semi Private Training
ESSA Sports & Fitness
Coach Val
3:00 pm
Current Recovery
Current Recovery
3:00 pm
E.S.S.A Performance Class
ESSA sports Performance
Coach Val
4:00 pm
E.S.S.A Speed & Agility class
ESSA Sports Performance
Coach Val
5:00 pm
E.S.S.A Performance Class
ESSA sports Performance
Coach Val
6:00 pm
T-3 Strength and conditioning class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
6:00 pm
Tinton Falls Youth Soccer Team Training
ESSA Sports and Fitness
Coach Justin
7:00 pm
Basketball Team Training
ESSA Sports and Fitness
Coach Val
7:00 pm
E.S.S.A Performance Class
ESSA sports Performance
Coach Val
8:00 pm
E.S.S.A Performance Class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
Feb
28 Thu
February 28
Thursday
9:00 am
Warrior woman group training
ESSA Sports Performance
Coach Val
10:00 am
High school Speed & Agility class
ESSA Sports & Fitness
Coach Val
3:00 pm
E.S.S.A Speed & Agility class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
4:00 pm
E.S.S.A Speed, Agility, & Strength class
Coach Val
5:00 pm
E.S.S.A Speed & Agility class
Coach Val
6:00 pm
E.S.S.A Performance Class
ESSA sports Performance
Coach Val
7:00 pm
Semi Private Training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
7:30 pm
Middle School Lax fit (JSS)
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val & Coach Chris
Mar
1 Fri
March 1
Friday
6:00 am
ESSA HIIT G.P CLASS
ESSA sports performance center
Coach Val
7:00 am
High school Speed & Agility class
ESSA Sports & Fitness
Coach Val
8:00 am
ESSA HIIT G.P CLASS
ESSA sports performance center
Coach Val
9:00 am
Warrior woman group training
ESSA Sports Performance
Coach Val
10:00 am
Semi Private Training
ESSA sports Performance
Coach Val
2:00 pm
Semi Private Training
ESSA Sports & Fitness
Coach Val
3:00 pm
E.S.S.A Performance Class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
4:00 pm
E.S.S.A Strength & Conditioning Classes
Coach Val
5:00 pm
Semi Private Training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
Mar
2 Sat
March 2
Saturday
7:00 am
Soccer Team Training
Sportika
Coach Val
11:00 am
Evaluation
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
11:30 am
Semi Private Training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
12:00 pm
E.S.S.A Speed & Agility class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
1:00 pm
E.S.S.A Speed, Agility, & Strength class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
1:00 pm
Holmdel youth baseball
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Justin
2:00 pm
High school Speed & Agility class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
Mar
3 Sun
March 3
Sunday
11:00 am
Semi Private Training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
12:00 pm
Team Training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
Mar
4 Mon
March 4
Monday
6:00 am
ESSA HIIT G.P CLASS
ESSA sports performance center
Coach Val
7:00 am
High school Speed & Agility class
ESSA Sports & Fitness
Coach Val
8:00 am
ESSA HIIT G.P CLASS
ESSA sports performance center
Coach Val
9:00 am
Warrior woman group training
ESSA Sports Performance
Coach Val
10:00 am
Semi Private Training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
2:00 pm
Semi Private Training
ESSA Sports & Fitness
Coach Val
3:00 pm
E.S.S.A Performance Class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
4:00 pm
E.S.S.A Youth Performance Class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
5:00 pm
E.S.S.A Performance Class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
6:00 pm
E.S.S.A Performance Class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
7:00 pm
ESSA HIIT G.P CLASS
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
Mar
5 Tue
March 5
Tuesday
9:00 am
Warrior woman group training
ESSA Sports Performance
Coach Val
10:00 am
High school Speed & Agility class
ESSA Sports & Fitness
Coach Val
3:00 pm
E.S.S.A Speed & Agility class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
4:00 pm
E.S.S.A Speed, Agility, & Strength class
Coach Val
5:00 pm
E.S.S.A Speed & Agility class
Coach Justin
5:00 pm
Semi Private Training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
6:00 pm
E.S.S.A Speed & Agility class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
7:00 pm
ESSA HIIT G.P CLASS
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
Mar
6 Wed
March 6
Wednesday
6:00 am
ESSA HIIT G.P CLASS
ESSA sports performance center
Coach Val
7:00 am
High school Speed & Agility class
ESSA Sports & Fitness
Coach Val
8:00 am
ESSA HIIT G.P CLASS
ESSA sports performance center
Coach Val
9:00 am
Warrior woman group training
ESSA Sports Performance
Coach Val
10:00 am
Semi Private Training
ESSA sports Performance
Coach Val
3:00 pm
Current Recovery
Current Recovery
3:00 pm
E.S.S.A Performance Class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
4:00 pm
E.S.S.A Youth Performance Class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
5:00 pm
E.S.S.A Performance Class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
6:00 pm
E.S.S.A Performance Class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
6:00 pm
Tinton Falls Youth Soccer Team Training
ESSA Sports and Fitness
Coach Justin
7:00 pm
Basketball Team Training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Justin
7:00 pm
ESSA HIIT G.P CLASS
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
Mar
7 Thu
March 7
Thursday
9:00 am
Warrior woman group training
ESSA Sports Performance
Coach Val
10:00 am
High school Speed & Agility class
ESSA Sports & Fitness
Coach Val
3:00 pm
Current Recovery
Current Recovery
3:00 pm
E.S.S.A Speed & Agility class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
4:00 pm
E.S.S.A Speed, Agility, & Strength class
Coach Val
5:00 pm
E.S.S.A Speed & Agility class
Coach Val
6:00 pm
Inferno Boys Basketball
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
7:00 pm
ESSA HIIT G.P CLASS
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
Mar
8 Fri
March 8
Friday
6:00 am
ESSA HIIT G.P CLASS
ESSA sports performance center
Coach Val
7:00 am
High school Speed & Agility class
ESSA Sports & Fitness
Coach Val
8:00 am
ESSA HIIT G.P CLASS
ESSA sports performance center
Coach Val
9:00 am
Warrior woman group training
ESSA Sports Performance
Coach Val
10:00 am
Semi Private Training
ESSA sports Performance
Coach Val
2:00 pm
Semi Private Training
ESSA Sports & Fitness
Coach Val
3:00 pm
E.S.S.A Performance Class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
4:00 pm
E.S.S.A Strength & Conditioning Classes
Coach Val
Mar
9 Sat
March 9
Saturday
12:00 pm
E.S.S.A Speed & Agility class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
1:00 pm
E.S.S.A Speed, Agility, & Strength class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
1:00 pm
Holmdel youth baseball
ESSA Sports & Fitness
Coach Val
3:00 pm
Semi Private Training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
Mar
10 Sun
March 10
Sunday
11:00 am
Semi Private Training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
12:00 pm
Team Training
Coach Val
Mar
11 Mon
March 11
Monday
6:00 am
ESSA HIIT G.P CLASS
ESSA sports performance center
Coach Val
7:00 am
High school Speed & Agility class
ESSA Sports & Fitness
Coach Val
8:00 am
ESSA HIIT G.P CLASS
ESSA sports performance center
Coach Val
9:00 am
Warrior woman group training
ESSA Sports Performance
Coach Val
10:00 am
Semi Private Training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
2:00 pm
Semi Private Training
ESSA Sports & Fitness
Coach Val
3:00 pm
Current Recovery
Current Recovery
3:00 pm
E.S.S.A Performance Class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
4:00 pm
E.S.S.A Youth Performance Class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
5:00 pm
E.S.S.A Performance Class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
6:00 pm
E.S.S.A Performance Class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
7:00 pm
Brick Memorial - Boys Soccer
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
7:00 pm
ESSA HIIT G.P CLASS
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Justin
Mar
12 Tue
March 12
Tuesday
9:00 am
Warrior woman group training
ESSA Sports Performance
Coach Val
10:00 am
High school Speed & Agility class
ESSA Sports & Fitness
Coach Val
3:00 pm
E.S.S.A Speed & Agility class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
4:00 pm
E.S.S.A Speed, Agility, & Strength class
Coach Val
5:00 pm
E.S.S.A Speed & Agility class
Coach Justin
5:00 pm
Semi Private Training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
6:00 pm
E.S.S.A Performance Class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
7:00 pm
ESSA HIIT G.P CLASS
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
Mar
13 Wed
March 13
Wednesday
6:00 am
ESSA HIIT G.P CLASS
ESSA sports performance center
Coach Val
7:00 am
High school Speed & Agility class
ESSA Sports & Fitness
Coach Val
8:00 am
ESSA HIIT G.P CLASS
ESSA sports performance center
Coach Val
9:00 am
Warrior woman group training
ESSA Sports Performance
Coach Val
2:00 pm
Semi Private Training
ESSA Sports & Fitness
Coach Val
3:00 pm
Current Recovery
Current Recovery
3:00 pm
E.S.S.A Performance Class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
4:00 pm
E.S.S.A Youth Performance Class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
5:00 pm
E.S.S.A Performance Class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
6:00 pm
E.S.S.A Performance Class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
6:00 pm
Tinton Falls Youth Soccer Team Training
ESSA Sports and Fitness
Coach Justin
7:00 pm
Basketball Team Training
ESSA Sports and Fitness
Coach Val
7:00 pm
ESSA HIIT G.P CLASS
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
Mar
14 Thu
March 14
Thursday
9:00 am
Warrior woman group training
ESSA Sports Performance
Coach Val
10:00 am
High school Speed & Agility class
ESSA Sports & Fitness
Coach Val
3:00 pm
Current Recovery
Current Recovery
3:00 pm
E.S.S.A Speed & Agility class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
4:00 pm
E.S.S.A Speed, Agility, & Strength class
Coach Val
5:00 pm
E.S.S.A Speed & Agility class
Coach Val
6:00 pm
Inferno Boys Basketball
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
7:00 pm
ESSA HIIT G.P CLASS
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
Mar
15 Fri
March 15
Friday
6:00 am
ESSA HIIT G.P CLASS
ESSA sports performance center
Coach Val
7:00 am
High school Speed & Agility class
ESSA Sports & Fitness
Coach Val
8:00 am
ESSA HIIT G.P CLASS
ESSA sports performance center
Coach Val
9:00 am
Warrior woman group training
ESSA Sports Performance
Coach Val
10:00 am
Semi Private Training
ESSA sports Performance
Coach Val
2:00 pm
Semi Private Training
ESSA Sports & Fitness
Coach Val
3:00 pm
E.S.S.A Performance Class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
4:00 pm
E.S.S.A Strength & Conditioning Classes
Coach Val
5:00 pm
Semi Private Training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
Mar
16 Sat
March 16
Saturday
9:00 am
Sport specific
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
10:00 am
Sport specific
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
11:00 am
High school Speed & Agility class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
12:00 pm
E.S.S.A Speed & Agility class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
1:00 pm
E.S.S.A Speed, Agility, & Strength class
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
2:00 pm
Semi Private Training
E.S.S.A SPORTS PERFORMANCE CENTER
Coach Val
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