Warm Pilates
with Megan Lamb

Warm Pilates is a low-impact, core-focused class designed to strengthen, tone, and improve posture—all in a comfortably heated room set between 22–33 degrees. The warmth helps your muscles activate more effectively and supports a greater range of motion. Expect a mix of controlled movements, breathwork, and mindful sequencing that targets the deep stabilising muscles. Whether you’re new or experienced, this class will leave you feeling stronger, longer, and more connected to your body.