Warm Yoga & Pilates Blend
with Megan Lamb

Warm Yoga & Pilates Blend is a dynamic fusion of movement, breath, and core strength designed to enhance flexibility, balance, and overall well-being. Set in a comfortably heated room at 22–33 degrees, this practice supports deeper mobility and helps muscles release more effectively. Each session combines flowing yoga sequences, Pilates-inspired core work, mindful breathwork, and relaxation. With a focus on controlled movement and body awareness, it builds strength, improves posture, and brings a deeper connection between mind and body. You'll leave feeling strong, centered, and revitalized.