Kundalini Yoga
with Erin Wicks

Kundalini Yoga is a dynamic practice of breath, movement, and meditation designed to expand awareness and unlock your full potential. Each session combines kriyas (structured sequences of movement, breath, and sound), pranayama (breathwork), mantra, mudras (hand gestures), deep relaxation, and meditation. With a focus on breath and mindfulness, this practice strengthens the body, sharpens the mind, and enhances creativity. Kundalini Yoga is a powerful tool for aligning mind, body, and soul, creating profound energetic shifts—even after just one session.