Yoga Nidra 1 hour
with Laurie Dunston

Yoga Instructor Laurie Dunston will be teaching a one hour Yoga Nidra Class on Sunday September 26th 10:00 a.m. 

In Yoga Nidra you come to complete calm & stillness laying down on your mat. Your Instructor helps you find that deep state of relaxation w/awareness. Props ~bolsters ~blankets available at studio but also bring a pillow or two & blankets to help you find complete relaxation and comfortable benefits from this class. Cost is $20.00 . In studio class session limited to 8 to 12 persons . Sign up as soon as possible to reserve your space. 

We will also offer hybrid zoom class at the same time if you prefer to take this class in the comfort of your own space at home. Be sure to sign up for that one separately to get the link to join in. Cost is the same in studio or joining in at home.