RED - BUILDS HEAT  AND FASTER PACE
YELLOW - SOME HEAT AND ALL LEVELS 
GREEN - SEATED AND RELAXING

August 2019

Monday
Mon
Tuesday
Tue
Wednesday
Wed
Thursday
Thu
Friday
Fri
Saturday
Sat
Sunday
Sun
29
10:30 am
Strength + Balance
Diane
4:30 pm
Yoga Basics
Kimber
30
10:30 am
Core Flow
Diane (sub for Katie )
6:00 pm
Strength + Balance
Kimber
8:00 pm
Release and Restore
Diane
31
10:30 am
Yoga Basics
Katie (sub for Nikki )
4:30 pm
Vinyasa
Kimber
1
10:30 am
Core Flow
Katie (sub for Nikki )
6:00 pm
Release and Restore
Linda (sub for Nikki )
8:00 pm
Yoga Basics
Katie (sub for Nikki )
2
10:30 am
Strength + Balance
Katie (sub for Nikki )
4:30 pm
Release and Restore
Katie (sub for Kimber )
3
9:00 am
Free Yoga by the Lake
Nikki
4
6:00 pm
Release and Restore
Diane
5
10:30 am
Strength + Balance
Diane
4:30 pm
Yoga Basics
Kimber
6
10:30 am
Core Flow
Diane (sub for Katie )
6:00 pm
Strength + Balance
Kimber
8:00 pm
Release and Restore
Diane
7
10:30 am
Yoga Basics
Katie (sub for Nikki )
4:30 pm
Vinyasa
Kimber
8
10:30 am
Core Flow
Katie (sub for Nikki )
6:00 pm
Release and Restore
Linda (sub for Nikki )
8:00 pm
Yoga Basics
Melissa
9
10:30 am
Strength + Balance
Marie
4:30 pm
Release and Restore
Kimber
10
9:30 am
Vinyasa
Kimber
11
6:00 pm
Release and Restore
Diane
Show past weeks
12
10:30 am
Strength + Balance
Diane
4:30 pm
Yoga Basics
Kimber
13
10:30 am
Core Flow
Katie
6:00 pm
Strength + Balance
Kimber
8:00 pm
Release and Restore
Diane
14
10:30 am
Yoga Basics
Katie (sub for Nikki )
4:30 pm
Vinyasa
Holly (sub for Kimber )
15
10:30 am
Core Flow
Katie (sub for Nikki )
6:00 pm
Release and Restore
Kimber (sub for Nikki )
8:00 pm
Yoga Basics
Kimber (sub for Melissa)
16
10:30 am
Strength + Balance
Marie
4:30 pm
Release and Restore
Kimber
17
TODAY
Yoga by the Lake @Lundeen Park
Join us for our last Yoga by the Lake this Summer free community event 9 a.m. this morning. Bring your family . Bring your friends. Let's do yoga outdoors today.
9:00 am
Free Yoga by the Lake
Free Yoga by the Lake
LUNDEEN PARK
Nikki
18
6:00 pm
Release and Restore
Release and Restore
PREMIER STUDIO NW
Linda (sub for Diane )
19
10:30 am
Strength + Balance
Strength + Balance
PREMIER STUDIO NW
Danielle (sub for Diane )
4:30 pm
Yoga Basics
Yoga Basics
PREMIER STUDIO NW
Kimber
20
10:30 am
Core Flow
Core Flow
PREMIER STUDIO NW
Katie
6:00 pm
Strength + Balance
Strength + Balance
PREMIER STUDIO NW
Kimber
8:00 pm
Release and Restore
Release and Restore
PREMIER STUDIO NW
Diane
21
10:30 am
Yoga Basics
Yoga Basics
PREMIER STUDIO NW
Nikki
4:30 pm
Vinyasa
Vinyasa
PREMIER STUDIO NW
Kimber
22
10:30 am
Core Flow
Core Flow
PREMIER STUDIO NW
Nikki
6:00 pm
Release and Restore
Release and Restore
PREMIER STUDIO NW
Nikki
8:00 pm
Yoga Basics
Yoga Basics
PREMIER STUDIO NW
Melissa
23
10:30 am
Strength + Balance
Strength + Balance
PREMIER STUDIO NW
Danielle (sub for Marie )
4:30 pm
Release and Restore
Release and Restore
PREMIER STUDIO NW
Kimber
24
9:30 am
Vinyasa
Vinyasa
PREMIER STUDIO NW
Kimber
25
6:00 pm
Release and Restore
Release and Restore
PREMIER STUDIO NW
Diane
26
10:30 am
Strength + Balance
Strength + Balance
PREMIER STUDIO NW
Diane
4:30 pm
Yoga Basics
Yoga Basics
PREMIER STUDIO NW
Kimber
27
10:30 am
Core Flow
Core Flow
PREMIER STUDIO NW
Katie
6:00 pm
Strength + Balance
Strength + Balance
PREMIER STUDIO NW
Kimber
8:00 pm
Release and Restore
Release and Restore
PREMIER STUDIO NW
Diane
28
10:30 am
Yoga Basics
Yoga Basics
PREMIER STUDIO NW
Nikki
4:30 pm
Vinyasa
Vinyasa
PREMIER STUDIO NW
Kimber
29
10:30 am
Core Flow
Core Flow
PREMIER STUDIO NW
Nikki
6:00 pm
Release and Restore
Release and Restore
PREMIER STUDIO NW
Nikki
8:00 pm
Yoga Basics
Yoga Basics
PREMIER STUDIO NW
Melissa
30
10:30 am
Strength + Balance
Strength + Balance
PREMIER STUDIO NW
Katie (sub for Marie )
4:30 pm
Release and Restore
Release and Restore
PREMIER STUDIO NW
Kimber
31
9:30 am
Vinyasa
Vinyasa
PREMIER STUDIO NW
Kimber
1
6:00 pm
Release and Restore
Release and Restore
PREMIER STUDIO NW
Diane