Yin
with Diane

Settle into seated supported postures focused on breath and guided relaxation to reduce stress. Bolsters & blankets will support deeper relaxation and release of tension. Get better sleep and balance your body system too! Relax. Recharge. Yin focuses on deep tissue release. Holding poses for a period of time allowing gravity and time to do the work. Getting past muscle and into the fascia, tendons and ligaments. Finding your edge of your stretch with kindness.