6 week Prenatal Yoga Series 10/8/18
with Marie

Most classes begin with a brief check-in circle so that teacher can be aware of any conditions that can be addressed within the practice. It can also be an opportunity to hear 

After a warm-up on the hands/elbows and knees, we will practice standing postures to strengthen the legs and pelvic floor as well as to build endurance. The Balance poses at the wall will help to strengthen and stabilize the core muscles. Hip openers help to keep the muscles around the pelvis flexible and strong. We always close with one or two resting positions to allow integration and relaxation

Ujjayi breathing is used throughout class and occasionally we will practice other pranayama (breathing) practices.