Strength & Release - YOGA for FREEDOM (Aug - Sept 2026)
Build the Foundation for the Life You Know Is Yours.
Explore flowing yoga sequences alongside targeted strength-building in this progressive 8-week series. You’ll retrain how your body organizes effort & release, so you move through life with greater ease, no longer carrying unnecessary strain, & look forward to each day.
You’ll also gently shift mental habits, what yoga calls the “colorings” that cloud clarity & happiness. This process aligns body & mind, encouraging you to feel more spacious, steady, & deeply at home within yourself.
Invite the dawning of more joy through postures, breathwork, systematic relaxation, specialized contemplation, & simple meditation.
Come experience firsthand how yoga restores the body & emboldens your innate capacity for presence, resilience, & radiant freedom.
Plus, each student receives a brief individual optional BONUS session to enrich the practice & its benefits.
Join us in this inspiring community & beautiful space, with an experienced & dedicated teacher, to discover how this living tradition nourishes your whole being.
Be the uplifting force
in this world you are
meant to be.
Series Price
$180
Class is Full
This series is now full. Please contact us regarding registration and future series.
You may also register for individual classes in this series by clicking a specific date below:
CLASS SCHEDULE
8 sessions