Strength & Release - YOGA for FREEDOM (Aug - Sept 2026)
August 6, 2026 September 24, 2026
with Virginia Hill
SERIES OF CLASSES
Total # of Classes
8
Class length
90 minutes
Location
305 East Duval Street, Suite 101, Lake City, FL
Build the Foundation for the Life You Know Is Yours.
Explore flowing yoga sequences alongside targeted strength-building in this progressive 8-week series. You’ll retrain how your body organizes effort & release, so you move through life with greater ease, no longer carrying unnecessary strain, & look forward to each day.
You’ll also gently shift mental habits, what yoga calls the “colorings” that cloud clarity & happiness. This process aligns body & mind, encouraging you to feel more spacious, steady, & deeply at home within yourself.
Invite the dawning of more joy through postures, breathwork, systematic relaxation, specialized contemplation, & simple meditation.
Come experience firsthand how yoga restores the body & emboldens your innate capacity for presence, resilience, & radiant freedom.
Plus, each student receives a brief individual optional BONUS session to enrich the practice & its benefits.
Join us in this inspiring community & beautiful space, with an experienced & dedicated teacher, to discover how this living tradition nourishes your whole being.
Be the uplifting force
in this world you are
meant to be.
The class takes place on...
- August 6 at 6:00 pm (Thursday)
- August 13 at 6:00 pm (Thursday)
- August 20 at 6:00 pm (Thursday)
- August 27 at 6:00 pm (Thursday)
- September 3 at 6:00 pm (Thursday)
- September 10 at 6:00 pm (Thursday)
- September 17 at 6:00 pm (Thursday)
- September 24 at 6:00 pm (Thursday)
Reservations
Series is now full. Please contact us regarding registration and future series.