Meditation for Calm, Focus, & Inner Joy, SPRING 2020
April 2, 2020 May 28, 2020
with Virginia Hill
SERIES OF CLASSES

Total # of Classes
8

Class length
75 minutes

Location
305 East Duval Street, Lake City, FL 32055

Come learn how to relax your body and breath, focus your mind, and rest in a refreshing place of stillness & sanctuary within yourself—in five easy steps. With these meditation essentials, you will have the tools you need to discover your own inner peace, luminosity, & life-sustaining gifts.

Meditation is a systematic process that leads you from outside to inside—from the environment around you to the quietness of your own mind. It relaxes the nervous system, calms the senses, and focuses the mind. 

This 8-week course will focus upon two main themes in meditation: mindfulness, or the...

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• April 2 at 6:00 pm (Thursday)
• April 9 at 6:00 pm (Thursday)
• April 16 at 6:00 pm (Thursday)
• April 23 at 6:00 pm (Thursday)
• May 7 at 6:00 pm (Thursday)
• May 14 at 6:00 pm (Thursday)
• May 21 at 6:00 pm (Thursday)
• May 28 at 6:00 pm (Thursday)

This class series has already finished. Please check our schedule for more classes.