Saturday Sweet Treats: An Hour of Short, Simple, Savory Yoga

NEW at AHA Yoga!  Saturday Sweet Treats are single short and sweet basic yoga practices offered only on Saturdays during Winter Term 2020.  Registration is on-line or, upon EARLY arrival, available at the door (cash or check), for a single one-hour session.

You’ll start practice at 10 am sharp, with a quick warm-up and energizing asana (yoga posture) sequence, plus a brief systematic guided relaxation.

This is a splendid way to jump start your body and clear your mind on Saturday mornings!  It also provides you an opportunity to sample different kinds of yogic practices, meet our AHA Yoga teachers, and immerse yourself in our inspiring community of yogis.

March 7th:  "Get a Leg Up: Hand to Toe Yoga"
Get a leg up on reaping the strengthening, lengthening, AND relaxing benefits of "Utthita Hasta Padangusthasana," or Extended Hand-to-Toe Pose. You'll gently release hamstrings, work the core, & play with balance & props.
Experience a yoga sequence designed to nourish, engage, stretch, and build your body as well as utilize your breath for a more mindful, fully integrated practice. Enjoy this moment of movement through a variety of hand to toe variations, standing and supine, even twisted and supported. Then settle in to unwind and let go, sweetening your Saturday from HEAD to toe, with a refreshed body & uplifted heart too.

See you on the mat for Saturday Sweet Treats!

Purchase of the tuition pass below for a one-hour SINGLE "Saturday Sweet Treat" confirms your agreement to the following Terms & Conditions as well as the Waiver and Release.

Terms & Conditions of Registration & Attendance for Sweet Treats:

• Payment must be received prior to the beginning of the session; this means you must arrive at least 10 minutes early if you are paying at the door.
• Payments at the door are made via cash or check only.  Payments via credit or debit card must be made on-line prior to arrival at the studio.
• All students must check in at the front desk computer prior to attending each session.
• If you have any medical concerns, injuries, allergies, are pregnant, or have any changes in such conditions, it is your duty & responsibility to inform your teacher prior to class.  You have received permission from your licensed health care provider prior to attendance. 
• Your place is held only upon receipt of tuition payment for the single one-hour Yoga Sweet Treat ($19).
• Payments for Yoga & Meditation courses, classes workshops, and events are non-refundable, unless your class is taken off the weekly schedule due to low enrollment, dire teacher emergency, or unavoidable natural disaster.
• There are NO  pro-rated tuition fees for absences and NO make-up classes or substitutions for missed days.   
• Payments for this session are not transferable to a future class, series, term, or event.  All one-day casual class registrations expire the day of that reserved class session.
• Advise your teacher with 24-hours advance notice if you are unable to attend (text message or e-mail are preferred).
• The teacher holds the right to cancel or reschedule any classes, sessions, or events due to extreme illness or emergencies.  Students will be notified of the rescheduled date and every attempt will be made to accommodate each student’s schedule. 
• Credit-debit payments are completed online prior to arrival at the studio.  Cash or check (made out to “AHA Yoga”) is paid in person before the session or mailed (305 East Duval Street, Suite 101, Lake City, FL 32055).  
• Turn off or put all cell phones on silent. 
• Do not leave valuable personal items in your vehicle; personal items may be stored in the prop room.
• Bring your yoga mat; shared mats are available for an additional $2 rental fee and must be cleaned after use (supplies provided).
• Words and energy matter!  This is your time to turn inward, and much care has been given to cultivating a sacred space. You and your colleagues are doing deep work when you undertake yoga. Please be respectful of your peers and teacher and maintain the calm, peaceful, and quiet space.  This means this is not the time for gossip, complaining, or leftover conversations from work, or any less than tender-hearted, well-intended speech.  Take this time and space to breathe and transition into your practice and allow your best self to shine.
• Please take your shoes off at the door of the studio to keep the floor clean and sanitary.
• Be on your mat and ready to go at the starting time.
• It’s best not to eat one hour prior to yoga; for some people, 2 hours are required.
• If anything can be done to make your experience more comfortable, secure, and successful, please let your teacher know (temperature, bathroom needs attention, you need to leave early, special concern, etc.).  Suggestions to improve your yoga & meditation experience are always welcome.
• A separate Waiver & Release for AHA Yoga must be completed and signed prior to practice on your first day (unless you are a returning student and have already completed this).

These policies allow us to continue offering you the best possible yoga teachings we can, ensure our community runs smoothly, and empowers this studio to remain sustainable & provide you sacred time and space to thrive.  Connect with us if you have any questions!  We would love to hear from you.  

Looking forward to seeing you on the mat. We are so blessed and grateful to be able to bring yoga and meditation to our little neck of the woods; it could not happen without you, so thank you for your support, and for being a part of this yoga community!  

In service,

Virginia Hill & Jenna Lambert, AHA Yoga Teachers

Interested in other workshops & courses, or want to know more about AHA Yoga, our teachings, and the studio?  Then explore more here and send us any questions.  If you'd like to make sure you receive our opportunities for VIP tuition on courses (saving up to $80!) then be sure to join our community mailing list here.

See you at the studio!  xo