ROOT WISDOM: Core Strength + Inner Fire YOGA (7/8)

Build the Foundation for the Life You Know Is Yours.

Strengthen Your Core. Refine Your Fire. Remember Who You Are.

A grounded, intelligent yoga practice designed to reinvigorate the power of your center, refine the creative life force of your inner fire, and awaken the three lower chakras — so you move through life resourced, radiant, and deeply self-trusting.

This inspiring journey blends strengthening floor work, enlivening leg lifts, breathwork, and stretches to balance and brighten your nervous system. Through sustained holds and playful variations of classic yoga postures, you’ll lengthen and strengthen muscle, while activating the pelvic floor and awakening four layers of abdominal power. Dynamic flows and balances challenge and refine you. This generous time with thoughtful guidance, clears mental clutter and restores intuitive insight — all to support the spacious yet quiet return of your deepest knowing and vast reservoirs of joy. These are your birthright.