Spine Smart Strength Training - Holiday Mini Series

Strengthen your whole body in ways that do not compromise your spine. While this class is open to anyone, it is specifically designed for individuals with back conditions such as scoliosis, herniation, spinal fusion, etc. 

This class is limited to 5 participants and enrolls on a monthly basis. Classes take place on Tuesdays and Thursdays at 10:30am. This mini series is just 3 weeks (aka 6 classes). Cost: $150