Spine Smart Strength Training - November
October 29, 2024 November 21, 2024
with Mandy
SERIES OF CLASSES
Total # of Classes
8
Class length
60 minutes
Location
In Studio
Strengthen your whole body in ways that do not compromise your spine. While this class is open to anyone, it is specifically designed for individuals with back conditions such as scoliosis, herniation, spinal fusion, chronic back pain, etc.
No strength training experience is required. Beginners are welcome.
This class is limited to 5 participants and enrolls on a monthly basis. Classes take place on Tuesdays and Thursdays at 10:30am for a total of 8 classes per month. Cost: $200/month
The class takes place on...
- October 29 at 10:30 am (Tuesday)
- October 31 at 10:30 am (Thursday)
- November 5 at 10:30 am (Tuesday)
- November 7 at 10:30 am (Thursday)
- November 12 at 10:30 am (Tuesday)
- November 14 at 10:30 am (Thursday)
- November 19 at 10:30 am (Tuesday)
- November 21 at 10:30 am (Thursday)
Reservations
This class series has already finished. Please check our schedule for more classes.