Spine Smart Strength Training - October
October 1, 2024 October 24, 2024
SERIES OF CLASSES
Total # of Classes
8
Class length
60 minutes
Location
In Studio
Strengthen your whole body in ways that do not compromise your spine. While this class is open to anyone, it is specifically designed for individuals with back conditions such as scoliosis, herniation, spinal fusion, chronic back pain, etc.
No strength training experience is required. Beginners are welcome.
This class is limited to 5 participants and enrolls on a monthly basis. Classes take place on Tuesdays and Thursdays at 10:30am for a total of 8 classes per month. Cost: $200/month
The class takes place on...
- October 1 at 10:30 am (Tuesday)
- October 3 at 10:30 am (Thursday)
- October 8 at 10:30 am (Tuesday)
- October 10 at 10:30 am (Thursday)
- October 15 at 10:30 am (Tuesday)
- October 17 at 10:30 am (Thursday)
- October 22 at 10:30 am (Tuesday)
- October 24 at 10:30 am (Thursday)
Reservations
This class series has already finished. Please check our schedule for more classes.