Restore Your Core® Series
September 27, 2024 November 15, 2024
with Becca
SERIES OF CLASSES
Total # of Classes
8
Class length
70 minutes
Location
In Studio
In the RYC® Foundations group classes we will move through exercises designed to train your core and pelvic floor to work reflexively while learning the foundations of improving core function such as alignment and breathing techniques. This class is for someone with core or pelvic floor issues such as prolapse, diastasis recti, leak pee, etc AND anyone looking to build a strong core strategy and have a better understanding of their body.
What you get:
- 8 one hour classes optional 10 min Q&A following
- Weekly videos to continue your progress outside of class
- Private WhatsApp Group for asking questions, sharing successes, and staying motivated
- Techniques and tips for gained confidence in your body, strength in your core, a pelvic floor that is responsive and supportive.
The class takes place on...
- September 27 at 12:00 pm (Friday)
- October 4 at 12:00 pm (Friday)
- October 11 at 12:00 pm (Friday)
- October 18 at 12:00 pm (Friday)
- November 1 at 12:00 pm (Friday)
- November 8 at 12:00 pm (Friday)
- November 15 at 12:00 pm (Friday)
- November 22 at 12:00 pm (Friday)
Reservations
This class series has already finished. Please check our schedule for more classes.