The Art of Unwinding - In Studio

The days are darker, and the busy holiday season is just around the corner. Join Mandy for The Art of Unwinding and give yourself permission to slow down. The Art of Unwinding is a gentle, deeply relaxing yoga experience designed to release tension, quiet the mind, and restore your energy. We'll begin with soft, mindful movements to ease away the day's tension, transition into supportive restorative poses, and finish with a yoga nidra deep relaxation. Breathe, unwind, and melt into stillness.

If you are joining from home, we invite you to dim the lights, light a candle, turn up the heat, and gather as many props as possible. At a minimum, we suggest two yoga blocks, a bolster, and a blanket.