Chair Yoga & Mobility Practice

This welcoming practice combines seated yoga, gentle standing postures, and mobility work to help you move with greater ease and confidence in everyday life. Chairs and other props provide support, balance, and assistance, allowing you to explore movement comfortably at your own pace. We’ll also incorporate moments of relaxation and self-care, including occasional self-massage and facial yoga. Whether you’re looking to improve flexibility, build strength, support balance, or simply enjoy a gentler approach to yoga, there’s a place for you here!