Chair Yoga - In Studio

Discover the benefits of yoga in a supportive and welcoming environment. This class begins with gentle breathing and a seated warm-up to increase circulation and release tension. We'll then move through mindful stretches and strengthening postures performed seated or standing with the support of a chair to improve flexibility, balance, mobility, and overall well-being. The practice ends with guided relaxation, leaving you feeling refreshed, centered, and restored. Suitable for all levels and abilities—no previous yoga experience is necessary.