Free Community Workshop: Supported Flow Yoga
with Nicole

A supportive practice that blends chair and mat work to build strength, mobility, and balance.

We’ll move through a gentle, intentional flow using the chair as a versatile yoga prop to offer stability, refine alignment, and create more space in the body. You’ll explore seated, standing, and mat-based postures while discovering how the support of a chair can help you build each pose.

This class is welcoming to all levels and is perfect for anyone looking for a thoughtful flow that supports strength, mobility, and confidence in movement. 

Zoom attendees: Nicole will use folding chairs, bolsters, blocks for the class