Spring Equinox Yoga Nidra
with Jill

Are you ready to Put Winter to Bed? Join Jill for Yoga Nidra, a gentle non-moving practice

designed to support the transition from winter’s inward stillness into the subtle awakening of

early spring. Through guided relaxation, breath awareness, and imagery of rest and release, we

will quiet the nervous system, and release patterns from winter that no longer need to be carried

forward. This practice cultivates deep rest, closure, and renewal, creating space for clarity,

intention, and the return of vitality.

What is Yoga Nidra?

Yoga Nidra is a still-practice that you can enjoy from the comfort of your own home via zoom.

Also known as "yogic sleep," Yoga Nidra is a deeply restorative meditation technique that takes

you into a state of conscious relaxation.

Benefits of Yoga Nidra:

✔ Release tension and stress ✔ Reduce anxiety and PTSD symptoms

✔ Improve sleep quality ✔ Improve chronic pain symptoms

✔ Enhance focus and creativity ✔ Increased memory and concentration

✔ Cultivate emotional balance ✔ Restore energy and vitality

Yoga Nidra is a deeply healing form of rest: 45 minutes of Yoga Nidra is equivalent to 3 hours of

sleep.

Who is it for?

Whether you’re new to meditation or a seasoned yogi, Yoga Nidra is accessible to all. Simply lie

down, close your eyes, and allow the soothing guidance to do the rest.