The Power of Props & Restorative Reset
with Nicole

Ready to level up your practice and melt into relaxation? Come play with blocks, bolsters, straps, and blankets as we explore how props can turn your yoga from “okay” to “ohhh yes.” This afternoon blends gentle movement, creative prop magic, and soul-soothing restorative goodness. Expect alignment breakthroughs, tension release, and plenty of cozy feels.

Sample Schedule
1:00–1:15 PM — Welcome & Settle In
Let’s drop in and get grounded.

1:15–1:45 PM — Let’s Get Strappy!
A playful warm-up flow featuring your new best friend: the yoga strap.

1:45–2:30 PM — Support Squad Session
Prop-powered techniques for alignment, stability, and sweet release.

2:30–2:40 PM — Break
Hydrate, snack, & chat

2:40–3:10 PM — Block Party
We’re flowing with blocks to build strength, ease, and lots of “aha” moments.

3:10–4:00 PM — Bolster Bliss
Sink into dreamy restorative postures with bolsters & blankets. Pure ahhhh.

Join Nicole for an afternoon of movement, support, softness, and good energy.