Tabata Burn 30
with Maria

High intensity. Maximum results. Just 30 minutes.

Experience one of the most efficient and effective workout styles on the planet. Tabata Burn 30 at ROC Personal Training uses the classic 20-seconds-on, 10-seconds-off format to push your conditioning, strength, and endurance to the next level.

Each session features short, explosive intervals designed to boost your metabolism, burn fat, and elevate your athletic performance long after class ends. Expect a powerful mix of bodyweight movements, light resistance work, cardio bursts, and relentless energy.

All fitness levels are welcome — you control your pace, we bring the programming and motivation.

Fast. Fun. Intense. Results-driven.
Join us and experience why Tabata is a game changer.