ROC Personal Training LLC

ROC Personal Training LLC

ROC Personal Training LLC

ROC Personal Training LLC

Questions? Please contact us at [email protected]. Thank you.

Bootcamp

Build & Sculpt: Get Waisted

Build & Sculpt: Just Peachy

Core & Cardio

Full-Body Strength

ROC Mobility

Tabata Burn 30

Warrior

Zumba 30

ROC Personal Training

Joe

Kat

Kerri

Maria

Nikki

September 2026

Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday

6 September 6 (Sunday)
7 September 7 (Monday)
1. 11:15 am
  
  Bootcamp
  
  ROC Personal Training Joe 30 minutes
2. 5:30 pm
  
  ~~ROC Mobility~~
  
  ROC Personal Training Kerri 30 minutes
  
  Canceled
8 September 8 (Tuesday)
1. 12:00 pm
  
  ~~Core & Cardio~~
  
  ROC Personal Training Nikki 30 minutes
  
  Canceled
2. 12:30 pm
  
  ~~Full-Body Strength~~
  
  ROC Personal Training Nikki 30 minutes
  
  Canceled
9 September 9 (Wednesday) Today
1. 5:30 pm
  
  Build & Sculpt: Just Peachy
  
  ROC Personal Training Kat 30 minutes
10 September 10 (Thursday)
11 September 11 (Friday)
1. 5:30 pm
  
  Zumba 30
  
  ROC Personal Training Maria 30 minutes
12 September 12 (Saturday)
1. 9:00 am
  
  Warrior
  
  ROC Personal Training Maria 30 minutes
2. 9:30 am
  
  Tabata Burn 30
  
  ROC Personal Training Maria 30 minutes
13 September 13 (Sunday)
14 September 14 (Monday)
1. 12:00 pm
  
  Bootcamp
  
  ROC Personal Training Joe 30 minutes
2. 5:30 pm
  
  ROC Mobility
  
  ROC Personal Training Kerri 30 minutes
15 September 15 (Tuesday)
1. 12:00 pm
  
  Core & Cardio
  
  ROC Personal Training Nikki 30 minutes
2. 12:30 pm
  
  Full-Body Strength
  
  ROC Personal Training Nikki 30 minutes
16 September 16 (Wednesday)
1. 5:30 pm
  
  Build & Sculpt: Just Peachy
  
  ROC Personal Training Kat 30 minutes
17 September 17 (Thursday)
18 September 18 (Friday)
1. 5:30 pm
  
  Zumba 30
  
  ROC Personal Training Maria 30 minutes
19 September 19 (Saturday)
1. 9:00 am
  
  Warrior
  
  ROC Personal Training Maria 30 minutes
2. 9:30 am
  
  Tabata Burn 30
  
  ROC Personal Training Maria 30 minutes
20 September 20 (Sunday)
21 September 21 (Monday)
1. 12:00 pm
  
  Bootcamp
  
  ROC Personal Training Joe 30 minutes
2. 5:30 pm
  
  ROC Mobility
  
  ROC Personal Training Kerri 30 minutes
22 September 22 (Tuesday)
1. 12:00 pm
  
  Core & Cardio
  
  ROC Personal Training Nikki 30 minutes
2. 12:30 pm
  
  Full-Body Strength
  
  ROC Personal Training Nikki 30 minutes
23 September 23 (Wednesday)
1. 5:30 pm
  
  Build & Sculpt: Just Peachy
  
  ROC Personal Training Kat 30 minutes
24 September 24 (Thursday)
25 September 25 (Friday)
1. 5:30 pm
  
  Zumba 30
  
  ROC Personal Training Maria 30 minutes
26 September 26 (Saturday)
1. 9:00 am
  
  Warrior
  
  ROC Personal Training Maria 30 minutes
2. 9:30 am
  
  Tabata Burn 30
  
  ROC Personal Training Maria 30 minutes
27 September 27 (Sunday)
28 September 28 (Monday)
1. 12:00 pm
  
  Bootcamp
  
  ROC Personal Training Joe 30 minutes
2. 5:30 pm
  
  ROC Mobility
  
  ROC Personal Training Kerri 30 minutes
29 September 29 (Tuesday)
1. 12:00 pm
  
  Core & Cardio
  
  ROC Personal Training Nikki 30 minutes
2. 12:30 pm
  
  Full-Body Strength
  
  ROC Personal Training Nikki 30 minutes
30 September 30 (Wednesday)
1. 5:30 pm
  
  Build & Sculpt: Just Peachy
  
  ROC Personal Training Kat 30 minutes
1 October 1 (Thursday)
2 October 2 (Friday)
1. 5:30 pm
  
  Zumba 30
  
  ROC Personal Training Maria 30 minutes
3 October 3 (Saturday)
1. 9:00 am
  
  Warrior
  
  ROC Personal Training Maria 30 minutes
2. 9:30 am
  
  Tabata Burn 30
  
  ROC Personal Training Maria 30 minutes

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