ROC Personal Training LLC

ROC Personal Training LLC

ROC Personal Training LLC

ROC Personal Training LLC

Questions? Please contact us at [email protected]. Thank you.

Bootcamp

Build & Sculpt: Get Waisted

Build & Sculpt: Just Peachy

Core & Cardio

Full-Body Strength

ROC Mobility

Tabata Burn 30

Warrior

Zumba 30

ROC Personal Training

Joe

Kat

Kerri

Maria

Nikki

October 2026

Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday

18 October 18 (Sunday)
19 October 19 (Monday)
1. 12:00 pm
  
  Bootcamp
  
  Joe 30 minutes ROC Personal Training
2. 5:30 pm
  
  ROC Mobility
  
  Kerri 30 minutes ROC Personal Training
20 October 20 (Tuesday) Today
1. 12:00 pm
  
  Core & Cardio
  
  Nikki 30 minutes ROC Personal Training
2. 12:30 pm
  
  Full-Body Strength
  
  Nikki 30 minutes ROC Personal Training
21 October 21 (Wednesday)
1. 5:30 pm
  
  Build & Sculpt: Just Peachy
  
  Kat 30 minutes ROC Personal Training
22 October 22 (Thursday)
23 October 23 (Friday)
1. 5:30 pm
  
  Zumba 30
  
  Maria 30 minutes ROC Personal Training
24 October 24 (Saturday)
1. 9:00 am
  
  Warrior
  
  Maria 30 minutes ROC Personal Training
2. 9:30 am
  
  Tabata Burn 30
  
  Maria 30 minutes ROC Personal Training
25 October 25 (Sunday)
26 October 26 (Monday)
1. 12:00 pm
  
  Bootcamp
  
  Joe 30 minutes ROC Personal Training
2. 5:30 pm
  
  ROC Mobility
  
  Kerri 30 minutes ROC Personal Training
27 October 27 (Tuesday)
1. 12:00 pm
  
  Core & Cardio
  
  Nikki 30 minutes ROC Personal Training
2. 12:30 pm
  
  Full-Body Strength
  
  Nikki 30 minutes ROC Personal Training
28 October 28 (Wednesday)
1. 5:30 pm
  
  Build & Sculpt: Just Peachy
  
  Kat 30 minutes ROC Personal Training
29 October 29 (Thursday)
30 October 30 (Friday)
1. 5:30 pm
  
  Zumba 30
  
  Maria 30 minutes ROC Personal Training
31 October 31 (Saturday)
1. 9:00 am
  
  Warrior
  
  Maria 30 minutes ROC Personal Training
2. 9:30 am
  
  Tabata Burn 30
  
  Maria 30 minutes ROC Personal Training

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