ROC Personal Training LLC

May 2026

Questions? Please contact us at [email protected]. Thank you.
Sunday
Sun
Monday
Mon
Tuesday
Tue
Wednesday
Wed
Thursday
Thu
Friday
Fri
Saturday
Sat
26
27
28
29
30
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
12:00 pm
Bootcamp
Joe
5:30 pm
ROC Mobility
Kerri
19
12:00 pm
Core & Cardio
Nikki
12:30 pm
Full-Body Strength
Nikki
5:30 pm
Cardio Kickboxing
Aya
20
5:30 pm
Build & Sculpt: Just Peachy
Kat
21
TODAY
12:00 pm
Core & Cardio
ROC Personal Training
Nikki
30 minutes
12:30 pm
Full-Body Strength
ROC Personal Training
Nikki
30 minutes
5:30 pm
Build & Sculpt: Get Waisted
ROC Personal Training
Kat
30 minutes
22
5:30 pm
Zumba 30
ROC Personal Training
Maria
30 minutes
23
9:00 am
Warrior
ROC Personal Training
Maria
30 minutes
9:30 am
Tabata Burn 30
ROC Personal Training
Maria
30 minutes
24
25
12:00 pm
Bootcamp
ROC Personal Training
Joe
30 minutes
5:30 pm
ROC Mobility
ROC Personal Training
Kerri
30 minutes
26
12:00 pm
Core & Cardio
ROC Personal Training
Nikki
30 minutes
12:30 pm
Full-Body Strength
ROC Personal Training
Nikki
30 minutes
5:30 pm
Cardio Kickboxing
ROC Personal Training
Aya
45 minutes
27
5:30 pm
Build & Sculpt: Just Peachy
ROC Personal Training
Kat
30 minutes
28
12:00 pm
Core & Cardio
ROC Personal Training
Nikki
30 minutes
12:30 pm
Full-Body Strength
ROC Personal Training
Nikki
30 minutes
5:30 pm
Build & Sculpt: Get Waisted
ROC Personal Training
Kat
30 minutes
29
5:30 pm
Zumba 30
ROC Personal Training
Maria
30 minutes
30
9:00 am
Warrior
ROC Personal Training
Maria
30 minutes
9:30 am
Tabata Burn 30
ROC Personal Training
Maria
30 minutes
31
1
12:00 pm
Bootcamp
ROC Personal Training
Joe
30 minutes
5:30 pm
ROC Mobility
ROC Personal Training
Kerri
30 minutes
2
12:00 pm
Core & Cardio
ROC Personal Training
Nikki
30 minutes
12:30 pm
Full-Body Strength
ROC Personal Training
Nikki
30 minutes
5:30 pm
Cardio Kickboxing
ROC Personal Training
Aya
45 minutes
3
5:30 pm
Build & Sculpt: Just Peachy
ROC Personal Training
Kat
30 minutes
4
12:00 pm
Core & Cardio
ROC Personal Training
Nikki
30 minutes
12:30 pm
Full-Body Strength
ROC Personal Training
Nikki
30 minutes
5:30 pm
Build & Sculpt: Get Waisted
ROC Personal Training
Kat
30 minutes
5
5:30 pm
Zumba 30
ROC Personal Training
Maria
30 minutes
6
9:00 am
Warrior
ROC Personal Training
Maria
30 minutes
9:30 am
Tabata Burn 30
ROC Personal Training
Maria
30 minutes
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