ROC Personal Training LLC

December 2025

Questions? Please contact us at [email protected]. Thank you.

Sunday Sun	Monday Mon	Tuesday Tue	Wednesday Wed	Thursday Thu	Friday Fri	Saturday Sat
30	1	2	3	4	5	6
7 TODAY	8 12:00 pm Bootcamp ROC Personal Training Joe 30 minutes CANCELLED 5:30 pm ROC Mobility ROC Personal Training Kerri 30 minutes	9 12:00 pm Core & Cardio ROC Personal Training Nikki 30 minutes 12:30 pm Full-Body Strength ROC Personal Training Nikki 30 minutes	10 5:30 pm Build & Sculpt: Just Peachy ROC Personal Training Kat 30 minutes	11 12:00 pm Core & Cardio ROC Personal Training Nikki 30 minutes 12:30 pm Full-Body Strength ROC Personal Training Nikki 30 minutes 5:30 pm Build & Sculpt: Get Waisted ROC Personal Training Kat 30 minutes	12	13 9:30 am Tabata Burn 30 ROC Personal Training Maria 30 minutes
14	15 12:00 pm Bootcamp ROC Personal Training Joe 30 minutes 5:30 pm ROC Mobility ROC Personal Training Kerri 30 minutes	16 12:00 pm Core & Cardio ROC Personal Training Nikki 30 minutes 12:30 pm Full-Body Strength ROC Personal Training Nikki 30 minutes	17 5:30 pm Build & Sculpt: Just Peachy ROC Personal Training Kat 30 minutes	18 12:00 pm Core & Cardio ROC Personal Training Nikki 30 minutes 12:30 pm Full-Body Strength ROC Personal Training Nikki 30 minutes 5:30 pm Build & Sculpt: Get Waisted ROC Personal Training Kat 30 minutes	19	20 9:30 am Tabata Burn 30 ROC Personal Training Maria 30 minutes
21	22 12:00 pm Bootcamp ROC Personal Training Joe 30 minutes 5:30 pm ROC Mobility ROC Personal Training Kerri 30 minutes	23 12:00 pm Core & Cardio ROC Personal Training Nikki 30 minutes 12:30 pm Full-Body Strength ROC Personal Training Nikki 30 minutes	24 5:30 pm Build & Sculpt: Just Peachy ROC Personal Training Kat 30 minutes	25 12:00 pm Core & Cardio ROC Personal Training Nikki 30 minutes 12:30 pm Full-Body Strength ROC Personal Training Nikki 30 minutes 5:30 pm Build & Sculpt: Get Waisted ROC Personal Training Kat 30 minutes	26	27 9:30 am Tabata Burn 30 ROC Personal Training Maria 30 minutes
28	29 12:00 pm Bootcamp ROC Personal Training Joe 30 minutes 5:30 pm ROC Mobility ROC Personal Training Kerri 30 minutes	30 12:00 pm Core & Cardio ROC Personal Training Nikki 30 minutes 12:30 pm Full-Body Strength ROC Personal Training Nikki 30 minutes	31 5:30 pm Build & Sculpt: Just Peachy ROC Personal Training Kat 30 minutes	1 12:00 pm Core & Cardio ROC Personal Training Nikki 30 minutes 12:30 pm Full-Body Strength ROC Personal Training Nikki 30 minutes 5:30 pm Build & Sculpt: Get Waisted ROC Personal Training Kat 30 minutes	2	3 9:30 am Tabata Burn 30 ROC Personal Training Maria 30 minutes

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