ROC Personal Training LLC

ROC Personal Training LLC

ROC Personal Training LLC

ROC Personal Training LLC

Questions? Please contact us at [email protected]. Thank you.

Bootcamp

Build & Sculpt: Get Waisted

Build & Sculpt: Just Peachy

Core & Cardio

Full-Body Strength

ROC Mobility

Tabata Burn 30

Warrior

Zumba 30

ROC Personal Training

Joe

Kat

Kerri

Maria

Nikki

October 2026

Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday

4 October 4 (Sunday)
5 October 5 (Monday)
1. 12:00 pm
  
  Bootcamp
  
  Joe 30 minutes ROC Personal Training
2. 5:30 pm
  
  ROC Mobility
  
  Kerri 30 minutes ROC Personal Training
6 October 6 (Tuesday) Today
1. 12:00 pm
  
  Core & Cardio
  
  Nikki 30 minutes ROC Personal Training
2. 12:30 pm
  
  Full-Body Strength
  
  Nikki 30 minutes ROC Personal Training
7 October 7 (Wednesday)
1. 5:30 pm
  
  Build & Sculpt: Just Peachy
  
  Kat 30 minutes ROC Personal Training
8 October 8 (Thursday)
9 October 9 (Friday)
1. 5:30 pm
  
  Zumba 30
  
  Maria 30 minutes ROC Personal Training
10 October 10 (Saturday)
1. 9:00 am
  
  Warrior
  
  Maria 30 minutes ROC Personal Training
2. 9:30 am
  
  Tabata Burn 30
  
  Maria 30 minutes ROC Personal Training
11 October 11 (Sunday)
12 October 12 (Monday)
1. 12:00 pm
  
  Bootcamp
  
  Joe 30 minutes ROC Personal Training
2. 5:30 pm
  
  ROC Mobility
  
  Kerri 30 minutes ROC Personal Training
13 October 13 (Tuesday)
1. 12:00 pm
  
  Core & Cardio
  
  Nikki 30 minutes ROC Personal Training
2. 12:30 pm
  
  Full-Body Strength
  
  Nikki 30 minutes ROC Personal Training
14 October 14 (Wednesday)
1. 5:30 pm
  
  Build & Sculpt: Just Peachy
  
  Kat 30 minutes ROC Personal Training
15 October 15 (Thursday)
16 October 16 (Friday)
1. 5:30 pm
  
  Zumba 30
  
  Maria 30 minutes ROC Personal Training
17 October 17 (Saturday)
1. 9:00 am
  
  Warrior
  
  Maria 30 minutes ROC Personal Training
2. 9:30 am
  
  Tabata Burn 30
  
  Maria 30 minutes ROC Personal Training
18 October 18 (Sunday)
19 October 19 (Monday)
1. 12:00 pm
  
  Bootcamp
  
  Joe 30 minutes ROC Personal Training
2. 5:30 pm
  
  ROC Mobility
  
  Kerri 30 minutes ROC Personal Training
20 October 20 (Tuesday)
1. 12:00 pm
  
  Core & Cardio
  
  Nikki 30 minutes ROC Personal Training
2. 12:30 pm
  
  Full-Body Strength
  
  Nikki 30 minutes ROC Personal Training
21 October 21 (Wednesday)
1. 5:30 pm
  
  Build & Sculpt: Just Peachy
  
  Kat 30 minutes ROC Personal Training
22 October 22 (Thursday)
23 October 23 (Friday)
1. 5:30 pm
  
  Zumba 30
  
  Maria 30 minutes ROC Personal Training
24 October 24 (Saturday)
1. 9:00 am
  
  Warrior
  
  Maria 30 minutes ROC Personal Training
2. 9:30 am
  
  Tabata Burn 30
  
  Maria 30 minutes ROC Personal Training
25 October 25 (Sunday)
26 October 26 (Monday)
1. 12:00 pm
  
  Bootcamp
  
  Joe 30 minutes ROC Personal Training
2. 5:30 pm
  
  ROC Mobility
  
  Kerri 30 minutes ROC Personal Training
27 October 27 (Tuesday)
1. 12:00 pm
  
  Core & Cardio
  
  Nikki 30 minutes ROC Personal Training
2. 12:30 pm
  
  Full-Body Strength
  
  Nikki 30 minutes ROC Personal Training
28 October 28 (Wednesday)
1. 5:30 pm
  
  Build & Sculpt: Just Peachy
  
  Kat 30 minutes ROC Personal Training
29 October 29 (Thursday)
30 October 30 (Friday)
1. 5:30 pm
  
  Zumba 30
  
  Maria 30 minutes ROC Personal Training
31 October 31 (Saturday)
1. 9:00 am
  
  Warrior
  
  Maria 30 minutes ROC Personal Training
2. 9:30 am
  
  Tabata Burn 30
  
  Maria 30 minutes ROC Personal Training

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