ROC Personal Training LLC

July 2026

Questions? Please contact us at [email protected]. Thank you.

Sunday Sun	Monday Mon	Tuesday Tue	Wednesday Wed	Thursday Thu	Friday Fri	Saturday Sat
28	29	30	1	2	3	4
5	6 TODAY 12:00 pm Bootcamp ROC Personal Training Joe 30 minutes CANCELLED 5:30 pm ROC Mobility ROC Personal Training Kerri 30 minutes	7 12:00 pm Core & Cardio ROC Personal Training Nikki 30 minutes CANCELLED 12:30 pm Full-Body Strength ROC Personal Training Nikki 30 minutes CANCELLED	8 5:30 pm Build & Sculpt: Just Peachy ROC Personal Training Kat 30 minutes	9 12:00 pm Core & Cardio ROC Personal Training Nikki 30 minutes 12:30 pm Full-Body Strength ROC Personal Training Nikki 30 minutes 5:30 pm Build & Sculpt: Get Waisted ROC Personal Training Kat 30 minutes	10 5:30 pm Zumba 30 ROC Personal Training Maria 30 minutes	11 9:00 am Warrior ROC Personal Training Maria 30 minutes 9:30 am Tabata Burn 30 ROC Personal Training Maria 30 minutes
12	13 12:00 pm Bootcamp ROC Personal Training Joe 30 minutes 5:30 pm ROC Mobility ROC Personal Training Kerri 30 minutes	14 12:00 pm Core & Cardio ROC Personal Training Nikki 30 minutes 12:30 pm Full-Body Strength ROC Personal Training Nikki 30 minutes	15 5:30 pm Build & Sculpt: Just Peachy ROC Personal Training Kat 30 minutes	16 12:00 pm Core & Cardio ROC Personal Training Nikki 30 minutes 12:30 pm Full-Body Strength ROC Personal Training Nikki 30 minutes 5:30 pm Build & Sculpt: Get Waisted ROC Personal Training Kat 30 minutes	17 5:30 pm Zumba 30 ROC Personal Training Maria 30 minutes	18 9:00 am Warrior ROC Personal Training Maria 30 minutes 9:30 am Tabata Burn 30 ROC Personal Training Maria 30 minutes
19	20 12:00 pm Bootcamp ROC Personal Training Joe 30 minutes 5:30 pm ROC Mobility ROC Personal Training Kerri 30 minutes	21 12:00 pm Core & Cardio ROC Personal Training Nikki 30 minutes 12:30 pm Full-Body Strength ROC Personal Training Nikki 30 minutes	22 5:30 pm Build & Sculpt: Just Peachy ROC Personal Training Kat 30 minutes	23 12:00 pm Core & Cardio ROC Personal Training Nikki 30 minutes 12:30 pm Full-Body Strength ROC Personal Training Nikki 30 minutes 5:30 pm Build & Sculpt: Get Waisted ROC Personal Training Kat 30 minutes	24 5:30 pm Zumba 30 ROC Personal Training Maria 30 minutes	25 9:00 am Warrior ROC Personal Training Maria 30 minutes 9:30 am Tabata Burn 30 ROC Personal Training Maria 30 minutes
26	27 12:00 pm Bootcamp ROC Personal Training Joe 30 minutes 5:30 pm ROC Mobility ROC Personal Training Kerri 30 minutes	28 12:00 pm Core & Cardio ROC Personal Training Nikki 30 minutes 12:30 pm Full-Body Strength ROC Personal Training Nikki 30 minutes	29 5:30 pm Build & Sculpt: Just Peachy ROC Personal Training Kat 30 minutes	30 12:00 pm Core & Cardio ROC Personal Training Nikki 30 minutes 12:30 pm Full-Body Strength ROC Personal Training Nikki 30 minutes 5:30 pm Build & Sculpt: Get Waisted ROC Personal Training Kat 30 minutes	31 5:30 pm Zumba 30 ROC Personal Training Maria 30 minutes	1 9:00 am Warrior ROC Personal Training Maria 30 minutes 9:30 am Tabata Burn 30 ROC Personal Training Maria 30 minutes

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