ROC Personal Training LLC

ROC Mobility
with Kerri

February 16 (Monday)
at 5:30 pm

Class length
30 minutes

Location
ROC Personal Training

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This is a 30-minute mobility-focused class designed to help you reduce joint stiffness, enhance functional movement, and accelerate recovery.

Target Audience:

Office workers experiencing tension, stiffness, or poor posture
Lifters and athletes seeking active recovery days
Older adults aiming to improve functional range of motion
Anyone experiencing tightness, pain, or movement limitations
Clients new to fitness who need a gentle, effective entry point

Class Benefits:

Improved joint mobility and flexibility
Enhanced recovery between workouts
Pain and tension relief, especially in hips, shoulders, and spine
Better posture and movement mechanics
Stress relief via guided breathing and mindful movement

Reservations

Sorry but this class is in progress, you can't register anymore.

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