Core & Cardio
with Nikki

May 8 (Thursday)
at 12:00 pm

Class length
30 minutes

Location
ROC Personal Training

 An exciting 30-minute work out that will strengthen your entire core and improve cardiovascular health. We'll guide you through specific movements that will elevate your heart rate, strengthen your abs, and build coordination and balance.  All fitness levels welcome. 

Reservations

Core & Cardio (Ticket)

Class Price

$12

You must sign-in to book a spot in this class.

Sign In Create Account
loading...