Maya Rook
Maya Rook is a certified yoga instructor with a lifetime of meditation experience. She received her 200-RYT in 2019, completed additional certifications in Yin Yoga and Yoga with Seniors, and is the creator and lead teacher of Firefly Studio through which she offers wellness classes in Midcoast Maine. She is passionate about making meditation and yoga practices accessible to everyone, breaking through misconceptions about mindfulness, and helping people connect with the present moment through breath and movement. Her yoga and meditation classes are also supported by her work as a cultural historian and college educator. Participants have described Maya’s approach as welcoming, vibrant, creative, playful, meditative, relaxing, and fun. After attending a session with Maya, you will walk away with a deeper awareness of the mind-body connection, relationship between yourself and others, and a fresh perspective of how you view the world around you. When she’s not teaching, you can find Maya wandering in the woods, playing with her dog, pulling tarot cards, reading, or watching a good horror film.