Questions? Please contact us at [email protected]. Thank you.

Filipino Line Dance POP UP

Barre & Beats

Barre & Beats + Stretch

Block Printing Greeting Cards⭐️🌲🖤🕎🎁

Body Language (dance cardio)

Body of Work: Writing Poetry About Chronic Illness

Candlelit: 🕯️3rd Sunday Sound Sessions

Collage Night

Community Acupuncture

Dance Cardio Teacher Training

Deep Tissue Restore & Reset

Figure Drawing

Film Screening: Weaving Life Whole

Flash Nonfiction Writing!

Lazy Lasso Beginner Line Dance Workshop

Lunch Break Barre & Beats

New Year Ritual: Candle-lit Slow Flow Yoga & Journaling

Online Introduction to Trauma Informed Teaching

Open Sew

Partner Workshop Exploring Thai Bodywork

Private Thai Yoga Bodywork Session

Puerto Rico Eco-Villa Beach Retreat

Queer Yoga

Restorative Touch

Restorative Yoga

Restorative Yoga + Sound Bath

Screen Printing Basics

Sewing Machine 101

Slow Flow Yoga

Slow Flow Yoga: Mutual Aid with Sea Change Yoga

The Slow Season

Undercurrent: Yoga Teacher Workshop

We're turning 2. Come dance about it!

Winter Solstice Yoga Nidra 🕯️

Work From Here: Free Coworking Day

Yin Yoga

Alayna Lynne

Amy Mulligan

Anne Esguerra

April Davis

Cee Belolan

Chloe Niesz Kutsch

Dani

Emma Zimmerman

Gabrielle Copeley

Jenna Davis

Jennifer Nuncio

Joanna Benoit

Kate Hedlund-Groden

Larz von Huene

Liz

Liz & Anne

Liz & Steph

Meg Little

Meghan Sterling

Sam Hallowell

Sara Lentz

Stacie Archibald

Vanessa Bresson

November 2026

Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday

8 November 8 (Sunday)
1. 9:30 am
  
  Body Language (dance cardio)
  
  Dani 45 minutes
2. 10:30 am
  
  Yin Yoga
  
  Sara Lentz 1 hour 15 minutes
3. 12:00 pm
  
  Open Sew
  
  Kate Hedlund-Groden 2 hours
4. 4:00 pm
  
  Private Thai Yoga Bodywork Session
  
  Anne Esguerra 1 hour
5. 6:00 pm
  
  Queer Yoga
  
  Cee Belolan 1 hour
9 November 9 (Monday) Today
1. 5:45 pm
  
  Body Language (dance cardio)
  
  Anne Esguerra 45 minutes
2. 7:00 pm
  
  Slow Flow Yoga
  
  Gabrielle Copeley 1 hour 15 minutes
10 November 10 (Tuesday)
1. 5:45 pm
  
  Barre & Beats
  
  Jenna Davis 45 minutes
2. 7:00 pm
  
  Collage Night
  
  Sam Hallowell 1 hour 15 minutes
11 November 11 (Wednesday)
12 November 12 (Thursday)
1. 5:30 pm
  
  Barre & Beats
  
  Jenna Davis 45 minutes
2. 7:00 pm
  
  Slow Flow Yoga
  
  Sara Lentz 1 hour
13 November 13 (Friday)
1. 8:00 am
  
  Barre & Beats + Stretch
  
  Meg Little 50 minutes
2. 5:30 pm
  
  Lazy Lasso Beginner Line Dance Workshop
  
  Chloe Niesz Kutsch 1 hour 30 minutes
14 November 14 (Saturday)
15 November 15 (Sunday)
16 November 16 (Monday)
1. 5:45 pm
  
  Body Language (dance cardio)
  
  Anne Esguerra 45 minutes
2. 7:00 pm
  
  Slow Flow Yoga
  
  Gabrielle Copeley 1 hour 15 minutes
17 November 17 (Tuesday)
1. 5:45 pm
  
  Barre & Beats
  
  Liz 45 minutes
2. 7:00 pm
  
  Flash Nonfiction Writing!
  
  Emma Zimmerman 1 hour
18 November 18 (Wednesday)
19 November 19 (Thursday)
1. 5:30 pm
  
  Barre & Beats
  
  Jenna Davis 45 minutes
2. 7:00 pm
  
  Slow Flow Yoga
  
  Liz 1 hour
20 November 20 (Friday)
1. 8:00 am
  
  Barre & Beats + Stretch
  
  Meg Little 50 minutes
2. 5:30 pm
  
  Screen Printing Basics
  
  Larz von Huene 3 hours
21 November 21 (Saturday)
22 November 22 (Sunday)
23 November 23 (Monday)
1. 5:45 pm
  
  Body Language (dance cardio)
  
  Vanessa Bresson 45 minutes
2. 7:00 pm
  
  Slow Flow Yoga
  
  Gabrielle Copeley 1 hour 15 minutes
24 November 24 (Tuesday)
1. 5:45 pm
  
  Barre & Beats
  
  Liz 45 minutes
2. 7:00 pm
  
  Block Printing Greeting Cards⭐️🌲🖤🕎🎁
  
  Liz 1 hour 30 minutes
25 November 25 (Wednesday)
26 November 26 (Thursday)
1. Closed for Thanksgiving
1. 5:30 pm
  
  ~~Barre & Beats~~
  
  Jenna Davis 45 minutes
  
  Canceled
2. 7:00 pm
  
  ~~Slow Flow Yoga~~
  
  Liz 1 hour
  
  Canceled
27 November 27 (Friday)
1. Special Thanksgiving Schedule
1. 8:00 am
  
  ~~Barre & Beats + Stretch~~
  
  Meg Little 50 minutes
  
  Canceled
2. 5:30 pm
  
  Restorative Touch
  
  Liz & Steph 1 hour 15 minutes
28 November 28 (Saturday)
1. Special Thanksgiving Schedule
1. 9:00 am
  
  ~~Slow Flow Yoga~~
  
  Liz 1 hour 15 minutes
  
  Canceled
2. 9:30 am
  
  Slow Flow Yoga: Mutual Aid with Sea Change Yoga
  
  Liz 1 hour
3. 10:30 am
  
  ~~Body Language (dance cardio)~~
  
  Amy Mulligan 45 minutes
  
  Canceled
29 November 29 (Sunday)
1. 9:30 am
  
  Body Language (dance cardio)
  
  Joanna Benoit 45 minutes
2. 10:30 am
  
  Yin Yoga
  
  Sara Lentz 1 hour 15 minutes
30 November 30 (Monday)
1. 5:45 pm
  
  Body Language (dance cardio)
  
  Anne Esguerra 45 minutes
2. 7:00 pm
  
  Slow Flow Yoga
  
  Gabrielle Copeley 1 hour 15 minutes
1 December 1 (Tuesday)
1. 10:00 am
  
  Work From Here: Free Coworking Day
  
  Liz 4 hours
  
  Free
2. 5:45 pm
  
  Barre & Beats
  
  Liz 45 minutes
2 December 2 (Wednesday)
3 December 3 (Thursday)
1. 5:30 pm
  
  Barre & Beats
  
  Jenna Davis 45 minutes
2. 7:00 pm
  
  Body Language (dance cardio)
  
  Amy Mulligan 45 minutes
4 December 4 (Friday)
1. 8:00 am
  
  Barre & Beats + Stretch
  
  Meg Little 50 minutes
2. 5:30 pm
  
  Partner Workshop Exploring Thai Bodywork
  
  Liz & Anne 2 hours
5 December 5 (Saturday)
1. 9:00 am
  
  Slow Flow Yoga
  
  Liz 1 hour
2. 6:30 pm
  
  Lazy Lasso Beginner Line Dance Workshop
  
  Chloe Niesz Kutsch 1 hour 30 minutes

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