Heather Laffely

Heather Laffely has been instructing yoga/fitness/intuitive movement classes in Midcoast Maine for over a decade. She moved to Maine in 1994 to attend UMO where she graduated with a B.A in Women's studies, focusing on Women's Reproductive Health and Advocacy. Remaining in Maine to raise her five children, she has spent the last 30 years developing her skills and passion for movement, rhythm and their connection to health and vitality. This has inspired her work across the decades as a dancer, former DJ, doula, yogi, and movement instructor and enthusiast.  

Heather is the owner of Body Language LLC, a movement studio located in the Bath/Brunswick area. She is Trauma-informed certified and teaches all of her yoga and movement classes through a trauma-informed lens. She has her YT-500, teaching Gentle, Yin, Restorative, Yoga Nidra, Vinyasa, Chair and Recovery Yoga.  She is Reiki 2 attuned, as well as a certified Fiesta Fitness(Latin Dance-Fitness) and Energy Barre instructor. Heather's classes are creative and inviting; Blending her passion for physical movement with awareness of the mind-body connection.