Kate Talano

Kathryn Talano is a dance teacher and mindfulness practitioner dedicated to helping individuals cultivate deeper body awareness and presence. With a Bachelor’s in Geography from Middlebury College and years of experience facilitating mindfulness workshops—including at Plum Village Monastery—she blends her understanding of place, movement, and mindfulness into her teaching. Her approach is enriched by her work with Sabine Parzner and practices such as 5Rhythms, Authentic Movement, and Craniosacral-inspired techniques.

In her free time, Kathryn loves backpacking, getting her hands dirty in the garden, baking delicious bread, and writing poetry. Her classes offer a warm, supportive space for creative expression, joyful movement, and personal exploration, where every step is an invitation to play and grow.