Liz

I am an artist, teacher, auntie, dancer, social worker, and lover of dogs, hot tubs and snacks especially. I'm committed to practicing embodied expression, playfulness and joy in all my classes and beyond. I have had the privilege of getting trained as a kid’s art teacher, in multimedia art-making, in vinyasa yoga, trauma-informed yoga, yoga for addiction, restorative yoga, various wisdom traditions exploring mindfulness and meditation, expressive-arts therapy, social work, restorative justice practices, harm reduction, facilitation work, and trauma therapy.