Restorative Touch
with Liz & Steph

Experience deep rest through a restorative yoga practice designed to relax the body and calm the nervous system. Using bolsters, blankets, blocks, and other props, you'll be fully supported in restful postures, allowing muscles to soften, the breath to deepen, and the mind to settle.

Students may choose to receive optional, consent-based hands-on touch from teachers trained in Thai Yoga Bodywork. Inspired by a healing tradition rooted in yoga, meditation, and mindful touch, this gentle touch may include supportive pressure, assisted stretching, or rhythmic movement to enhance relaxation and ease.

Hands-on support is always offered by consent and is never required. Whether you choose touch or simply rest with the support of props, this class offers a welcoming space to slow down, restore, and reconnect.