Gentle Yoga
with April Davis

All levels welcome to arrive on your mats and in your body for this breath-centered class. We'll pair traditional yogic breathing practices with a gentle flow through poses to help release tension, still racing thoughts, and lean in to the present moment. Each class will close with a meditative practice.

About the teacher:

April is an Early Education Consultant, Clinical Mental Health Counselor, and community wellness enthusiast. After completing her 200 hour Yoga Teacher Training in 2018 she taught at Downtown Yoga in Augusta until COVID came on the scene and mixed things up. After completing her Master's program and moving 7 times in the past 5 years she has made a home in Brunswick, Maine where she is exploring all the wonderful things going on and opportunities to connect, teach, and learn.