Root to Rise (Mindful HIIT)
with Nicole Fuhrmann

Root to Rise is a mindful HIIT experience that blends high-intensity training with grounded, intentional movement. Led by Nicole, founder of Maine Active LLC and a seasoned fitness coach, this class helps you build strength, endurance, and focus—while staying connected to your breath and body. Expect intervals, and mindful transitions in a supportive atmosphere that encourages you to challenge your limits; without losing your center. Whether you're new to HIIT or a seasoned athlete, Root to Rise meets you where you are and helps you rise stronger—physically and mentally!

About your instructor:

Nicole is a fitness coach with over a decade of experience helping people move better, feel stronger, and live healthier lives. As a U.S. Air Force veteran, she brings a unique blend of empathy, motivation, and real-life perspective to every workout—balancing challenge with compassion. A proud Ragnarian and triathlete, Nicole believes movement should feel good, not punishing. Her focus is on mindful, functional movement that supports your everyday life—whether you're chasing goals, chasing kids, or just trying to feel more like yourself. When she’s not coaching, you’ll find her wrangling her flock of backyard chickens, stitching up her next sewing project, or getting lost in a good book.

*All classes are 18+

*Please pre-register for class at least 2 hours in advance