Slow Flow Yoga
with Liz

🧘‍♀️ Slow Flow is an all-levels yoga class offered on a pay-what-you-can basis—from $0 to $75. This class is all about moving gently and intentionally, blending mindful movement with spacious pauses for breath and rest. Whether you’re new to yoga or a longtime practitioner, you’re welcome just as you are.

At ECC, we believe yoga is so much more than a stretchy workout. It’s a lifelong, spiritual practice rooted in the wisdom of Southeast Asian and African traditions—one that invites us into deeper relationship with ourselves, each other, and the world around us.

We do our best to honor yoga’s roots by weaving in teachings on self-awareness, ethics, and collective care—while keeping our classes slow, grounding, and accessible. ✨

🌱 All donations for this class go directly to our Class Scholarship Fund, which helps folks access other ECC classes and workshops. 

💕 And just to be crystal clear: nobody will ever be turned away for lack of funds. Come as you are, and move with us in community.