Join Lillian Dougher & Vanessa Bresson for Nourish & Restore + Sound Healing, combining restorative yoga and sound healing. Wear something comfy and get ready to relax.
Restorative Yoga is meant to relax, relieve, and rejuvenate the body. This practice combines a little yin with a lot of restorative! A restorative practice utilizes props to support the body allowing the muscles to soften into a deep stretch while calming our nervous system. A restorative practice encourages a new sense of bodily awareness and introspection.
Vibration and sound is added to this workshop to synergize the meditative...
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