Nourish & Restore + Sound Healing
with Lillian Wynne Dougher

Join Lillian Dougher & Vanessa Bresson for Nourish & Restore + Sound Healing, combining restorative yoga and sound healing. Wear something comfy and get ready to relax. 

Restorative Yoga is meant to relax, relieve, and rejuvenate the body. This practice combines a little yin with a lot of restorative! A restorative practice utilizes props to support the body allowing the muscles to soften into a deep stretch while calming our nervous system. A restorative practice encourages a new sense of bodily awareness and introspection.

Vibration and sound is added to this workshop to synergize the meditative...