Whether you are grieving the loss of a loved one, the state of the country/world, or any experience that feels distressing to you - you are welcome exactly as you are. Come move, be, connect, and find ease.
Come dressed to sit comfortably in a community circle to chat and in clothing that allows you to gently move for our yoga practice. You may bring your own yoga mat and props or you can use what we have here in the studio. You might also like to bring a journal or something to write with. Most importantly, just come as...
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