Guided Ecstatic Movement
with Eli Arlen

This class invites participants on an immersive journey through rhythm, emotion, and expression. Drawing inspiration from nature’s cycles and the fluidity of life, we explore different movement energies—from grounding stillness to free-flowing release. Expect an open space to connect with your body, clear your mind, and move with intention. Through guided prompts and a carefully curated playlist, you’ll be led through waves of movement, inviting joy, vulnerability, and liberation. No dance experience required—just a willingness to feel, explore, and flow. This class is a playful, non-judgmental space for personal exploration, whether you're new to dance or a seasoned mover.