Community Strength, Shimmy & Stretch
with Liz

🏋️‍♂️ This class supports our ability to embody strength & flexibility for these trying times, while having fun.

♥️ Community Strength, Shimmy & Stretch is an energetic class combining dance, pilates and yoga with strength-training techniques, not so we change the way we look, but so we’re energized to resist and connect through these tough times, together! We are strong as f*** and this class will prove it.

🎵 This fusion class is designed to build muscle strength, increase flexibility, and enhance overall wellbeing - all set to upbeat music.

✨ You can expect a fusion of dance, pilates and yoga, strategically...