Yoga & Social Justice Mini Retreat
with Liz

Join us for this Yoga & Social Justice Mini Retreat at Electric Cottage Collective!

We'll begin our time together getting embodied during a 75 minute Flow & Restore Yoga class, where we practice some slow flow yoga ending with longer, restorative postures to settle the nervous system. Then, we'll learn how to create simple handmade journals, with a journal prompt introduced for participants to write about the connection that our yoga practice has to social justice. Following our journaling exercise, the group will have time to connect through conversation about their experience with the journal prompt. To finish off our...