Yoga for Connection
with Liz

Yoga for Connection is slow-flow style deepening your innate physical, spiritual and mental skills in strength, flexibility and rest.

At ECC, we try our best to respect the lineage of yoga by remembering that yoga was created by black & brown people from Southeast Asia & Africa. Yoga was never meant to be just physical exercise; yoga is a way of life, a spiritual daily practice that integrates self-study and an ethical code of conduct to practice being in right relationship with ourselves, others, and our environment. We do our best to teach all of these values in our yoga...