Blockbuster with Sharon (indoor shoes required)

Join Sharon for a weekly blockbuster, 45 Min of interval training, Covering Arms, legs, core, and even a bit of stamina.  You never know what your going to get and did i mention a killer playlist!! for motivation and added fun. 

Sharon is focused on proper form and injury prevention and always says "Quality of Quantity"  Class is is fun, light and always a match for any level from beginner to advanced.  We tailor the exercises to your level and needs.  Never any extreme moves! Joint friendly