Live Well, Longer
with Community Event

Live Well, Longer

A Sunday morning ritual. Four hours. No rushing. Just you.

Start your Sunday the right way. Arrive to a cleansing detox drink, then move through a 45-minute reformer pilates session designed to strengthen, lengthen and wake up your body - no experience needed.

From there, sink into the heat of a traditional Finnish sauna, and experiment with the invigorating contrast water therapy. Then it's your choice — a nourishing massage or a rejuvenating facial — while you fully surrender to being looked after.

We close the morning together with an intimate fireside chat weaving through skin, nutrition, nervous system regulation, self-compassion - the kind of honest, warm conversation you actually want to be having on a Sunday. Morning tea with Little Bird Organics and Arepa will be provided.

Part of this retreat is unlearning the noise. You'll leave not with a longer list of supplements to try, but a clearer, simpler picture of what your body actually needs — and permission to let go of everything else.

Facilitator:

Lee Tan (Welchemist), Founder, Registered Pharmacist, Master Health Coach.

Dates: 

27th September 2026 9am