Live Well, Longer
A Sunday morning ritual. Four hours. No rushing. Just you.
Start your Sunday the right way. Arrive to a cleansing detox drink, then move through a 45-minute reformer pilates session designed to strengthen, lengthen and wake up your body - no experience needed.
From there, sink into the heat of a traditional Finnish sauna, and experiment with the invigorating contrast water therapy. Then it's your choice — a nourishing massage or a rejuvenating facial — while you fully surrender to being looked after.
We close the morning together with an intimate fireside chat weaving through skin, nutrition, nervous system regulation, self-compassion - the kind of honest, warm conversation you actually want to be having on a Sunday. Morning tea with Little Bird Organics and Arepa will be provided.
Part of this retreat is unlearning the noise. You'll leave not with a longer list of supplements to try, but a clearer, simpler picture of what your body actually needs — and permission to let go of everything else.
Facilitator:
Lee Tan (Welchemist), Founder, Registered Pharmacist, Master Health Coach.
Date:
27th September 2026
9am
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