Reformer: Sculpt

A full-body strength session with focused blocks targeting the core, arms, glutes, and legs for balanced muscle development.

Sculpt is a structured, strength-focused workout designed to tone, strengthen, and balance your body from head to toe. Working in dedicated blocks, you’ll isolate and challenge each major muscle group (core, arms, glutes, and legs) while also incorporating movements that engage multiple areas at once for functional strength. Expect a variety of exercises using bodyweight, props, and resistance to keep the session dynamic and engaging. The pace allows for controlled, high-quality movement, ensuring you feel the burn in all the right places while also improving stability, posture, and endurance.