Holistic Pain Management
with Lee Tan CANCELLED
with Lee Tan
Pain and discomfort are universal experiences, often signalling the body's plea for attention and care. However, the journey towards relief and healing isn't solely a physical one. The holistic approach to managing pain and discomfort recognises this, advocating for a treatment plan that encompasses the physical, emotional, mental, and spiritual facets of an individual's being.
This 4 week group program illuminates the path toward understanding and applying a holistic strategy to pain management, providing both insight and practical advice for those seeking solace and healing.
Each workshop will start with a self compassion check in, followed by gentle movement and connection breathwork led by Kayla Drinkwater, Holistic Physiotherapist. Lee Tan, Pharmacist & Master Health Coach will guide us through the most up to date research on pillars of health with practical lifestyle habit science/stress management/ nutrition tips. Group healing and storytelling is powerful and your holistic health professionals are here to answer all the questions you have.
Facilitators:
Lee Tan, Founder (Well + Being), Registered Pharmacist, Master Health Coach (Lifestyle Medicine, Metabolic Nutrition & Mental Fitness) believes that you cannot heal a body you do not love and that healing starts with Self Compassion and managing self-talk. With an extensive background in environmental, nutritional medicine and pharmaceuticals, Lee is looking forward to guiding you through your healing journey.
Kayla Drinkwater, Holistic Physiotherapist focuses on both the physical and mental/emotional health knowing that injury can really impact you and your world. She will equip you with a number of tools and techniques aimed to restore the bodies balance/energy and release tension/trauma, with the aim to optimize your recovery.
Outcome:
Practical tools that you can start implementing today
Learn what triggers pain and how to respond/navigate it
Prevent the most common mistakes when recovering from chronic pain
Increased energy levels and confidence
Staying hopeful and consistent
Learn lifestyle and environment factors affecting pain
Bonus:
5 Day Reset Pass at Well + Being worth $150 (Infrared Sauna, Red Light Therapy, Salt Float Therapy)
1 hour nutritional consult
$60 voucher towards health coach and nutritionist consultation
Email support throughout 4 weeks