Menstrual Cycle Seminar with Georgia Mayor
Unlock the power of your cycle with a deep dive into how training and nutrition can work with your body - not against it. This seminar will give you practical, evidence-based tools to optimise performance, recovery, and wellbeing across every phase of the menstrual cycle.
Outcome:
- Hormones & training impact
- Nutrition through each phase
- When to train hard vs rest
- Managing symptoms ( bloating, fatigue etc)
- Busting menstrual myths
- Cycle tracking tools & tip
Facilitator:
Georgia Mayor
Registered Associate Nutrionist
Personal Trainer, Reformer Pilates Instructor
Presenter
Date: 28th June 2025
Time: 1030am
Location: Well + Being Studio
Cost : $15
Class Price
$15
This class has already taken place