Hand to Hand Fitness

July 2026

Questions? Please contact us at [email protected]. Thank you.

Sunday Sun	Monday Mon	Tuesday Tue	Wednesday Wed	Thursday Thu	Friday Fri	Saturday Sat
28	29	30	1	2	3	4
5	6	7	8	9	10	11
12 10:00 am Qigong (H2H) Anna Mae 12:30 pm Capoeira Angola - Movement Fundamentals (H2H) Joseph Churchill CANCELLED 1:30 pm Capoeira Angola - Music for the Soul "Rada" (H2H) Joseph Churchill CANCELLED	13 10:00 am Yoga: Slow Flow (H2H) Michaela 11:30 am Power Yoga: Strength as Sacred Practice (H2H) Michaela 5:30 pm Jiu Jitsu (H2H) Steve	14 5:30 am Intermediate Strength and Conditioning (H2H) James CANCELLED 6:30 am Hand to Hand Foundations (H2H) James CANCELLED 4:00 pm Team Survivor Northwest Diane 5:45 pm Judo Club (H2H) Eric	15 5:30 am Intermediate Strength and Conditioning (H2H) James CANCELLED 6:30 am Hand to Hand Foundations (H2H) James CANCELLED 7:30 am Strength and Conditioning Fundamentals (H2H) James CANCELLED 8:30 am Strength and Conditioning Fundamentals (H2H) James CANCELLED 10:00 am Yoga: Slow Flow (H2H) Esme 2:30 pm Judo - Youth (H2H) Eric 6:00 pm Kickboxing (H2H) James CANCELLED	16 5:30 am Intermediate Strength and Conditioning (H2H) James CANCELLED 6:30 am Hand to Hand Foundations (H2H) James CANCELLED 4:00 pm Youth Karate & Wushu (H2H) Roarke 5:30 pm Jiu Jitsu (H2H) Steve	17 TODAY 5:30 am Intermediate Strength and Conditioning (H2H) The Hive - main floor James 50 minutes CANCELLED 6:30 am Hand to Hand Foundations (H2H) The Hive - main floor James 50 minutes CANCELLED 7:30 am Strength and Conditioning Fundamentals (H2H) The Hive - main floor James 50 minutes CANCELLED 8:30 am Strength and Conditioning Fundamentals (H2H) The Hive - main floor James 50 minutes CANCELLED 10:00 am Yoga: Slow Flow (H2H) The Hive - main floor Michaela 1 hour 11:30 am Power Yoga: Strength as Sacred Practice (H2H) The Hive - main floor Michaela 1 hour	18 8:00 am Jiu Jitsu (H2H) The Hive - main floor Steve 1 hour 30 minutes 10:00 am Judo Club (H2H) The Hive - main floor Eric 1 hour 30 minutes
19 12:30 pm Capoeira Angola - Movement Fundamentals (H2H) The Hive - main floor Joseph Churchill 1 hour 1:30 pm Capoeira Angola - Music for the Soul "Rada" (H2H) The Hive - main floor Joseph Churchill 1 hour	20 10:00 am Yoga: Slow Flow (H2H) The Hive - main floor Michaela 1 hour 11:30 am Power Yoga: Strength as Sacred Practice (H2H) The Hive - main floor Michaela 1 hour 5:30 pm Jiu Jitsu (H2H) The Hive - main floor Steve 1 hour 30 minutes	21 5:30 am Intermediate Strength and Conditioning (H2H) The Hive - main floor James 50 minutes 6:30 am Hand to Hand Foundations (H2H) The Hive - main floor James 50 minutes 4:00 pm Team Survivor Northwest The Hive - main floor Diane 1 hour 5:45 pm Judo Club (H2H) The Hive - main floor Eric 1 hour 30 minutes	22 5:30 am Intermediate Strength and Conditioning (H2H) The Hive - main floor James 50 minutes 6:30 am Hand to Hand Foundations (H2H) The Hive - main floor James 50 minutes 7:30 am Strength and Conditioning Fundamentals (H2H) The Hive - main floor James 50 minutes 8:30 am Strength and Conditioning Fundamentals (H2H) The Hive - main floor James 50 minutes 10:00 am Yoga: Slow Flow (H2H) The Hive - main floor Esme 1 hour 2:30 pm Judo - Youth (H2H) The Hive - main floor Eric 1 hour 30 minutes 6:00 pm Kickboxing (H2H) The Hive - main floor James 1 hour	23 5:30 am Intermediate Strength and Conditioning (H2H) The Hive - main floor James 50 minutes 6:30 am Hand to Hand Foundations (H2H) The Hive - main floor James 50 minutes 4:00 pm Youth Karate & Wushu (H2H) The Hive - main floor Roarke 1 hour 5:30 pm Jiu Jitsu (H2H) The Hive - main floor Steve 1 hour 30 minutes	24 5:30 am Intermediate Strength and Conditioning (H2H) The Hive - main floor James 50 minutes 6:30 am Hand to Hand Foundations (H2H) The Hive - main floor James 50 minutes 7:30 am Strength and Conditioning Fundamentals (H2H) The Hive - main floor James 50 minutes 8:30 am Strength and Conditioning Fundamentals (H2H) The Hive - main floor James 50 minutes 10:00 am Yoga: Slow Flow (H2H) The Hive - main floor Esme 1 hour 1:00 pm Movement Attunement & Psyche : Listening to the Wisdom of the Body The Hive - main floor Lisa Madelle Bottomley 3 hours	25 8:00 am Jiu Jitsu (H2H) The Hive - main floor Steve 1 hour 30 minutes 10:00 am Judo Club (H2H) The Hive - main floor Eric 1 hour 30 minutes 8:00 pm Dance Temple The Hive - main floor Kavic 3 hours
26 12:30 pm Capoeira Angola - Movement Fundamentals (H2H) The Hive - main floor Joseph Churchill 1 hour 1:30 pm Capoeira Angola - Music for the Soul "Rada" (H2H) The Hive - main floor Joseph Churchill 1 hour	27 10:00 am Yoga: Slow Flow (H2H) The Hive - main floor Michaela 1 hour 5:30 pm Jiu Jitsu (H2H) The Hive - main floor Steve 1 hour 30 minutes	28 5:30 am Intermediate Strength and Conditioning (H2H) The Hive - main floor James 50 minutes 6:30 am Hand to Hand Foundations (H2H) The Hive - main floor James 50 minutes 4:00 pm Team Survivor Northwest The Hive - main floor Diane 1 hour 5:45 pm Judo Club (H2H) The Hive - main floor Eric 1 hour 30 minutes	29 5:30 am Intermediate Strength and Conditioning (H2H) The Hive - main floor James 50 minutes 6:30 am Hand to Hand Foundations (H2H) The Hive - main floor James 50 minutes 7:30 am Strength and Conditioning Fundamentals (H2H) The Hive - main floor James 50 minutes 8:30 am Strength and Conditioning Fundamentals (H2H) The Hive - main floor James 50 minutes 10:00 am Yoga: Slow Flow (H2H) The Hive - main floor Esme 1 hour 2:30 pm Judo - Youth (H2H) The Hive - main floor Eric 1 hour 30 minutes 6:00 pm Kickboxing (H2H) The Hive - main floor James 1 hour	30 5:30 am Intermediate Strength and Conditioning (H2H) The Hive - main floor James 50 minutes 6:30 am Hand to Hand Foundations (H2H) The Hive - main floor James 50 minutes 4:00 pm Youth Karate & Wushu (H2H) The Hive - main floor Roarke 1 hour 5:30 pm Jiu Jitsu (H2H) The Hive - main floor Steve 1 hour 30 minutes	31 5:30 am Intermediate Strength and Conditioning (H2H) The Hive - main floor James 50 minutes 6:30 am Hand to Hand Foundations (H2H) The Hive - main floor James 50 minutes 7:30 am Strength and Conditioning Fundamentals (H2H) The Hive - main floor James 50 minutes 8:30 am Strength and Conditioning Fundamentals (H2H) The Hive - main floor James 50 minutes 10:00 am Yoga: Slow Flow (H2H) The Hive - main floor Michaela 1 hour	1 8:00 am Jiu Jitsu (H2H) The Hive - main floor Steve 1 hour 30 minutes 10:00 am Judo Club (H2H) The Hive - main floor Eric 1 hour 30 minutes

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