Prenatal Yoga Trimester 1/2
November 7, 2024 November 28, 2024
SERIES OF CLASSES

Prenatal yoga is a specialized form of yoga designed for pregnant individuals. It focuses on poses and practices that promote physical and mental well-being during pregnancy. The benefits include improving flexibility, strength, and balance, as well as alleviating discomforts like back pain and stress. Prenatal yoga also emphasizes breathing techniques, relaxation, and mindfulness, which can be helpful during labor and delivery. Classes are typically tailored to accommodate the changing bodies and needs of pregnant individuals, ensuring a safe and supportive environment.