Prenatal Yoga Trimester 1/2 (3/4)
with Linsey
Prenatal Yoga Trimester 1/2 (3/4)
with Linsey
with Linsey
Prenatal yoga is a specialized form of yoga designed for pregnant individuals. It focuses on poses and practices that promote physical and mental well-being during pregnancy. The benefits include improving flexibility, strength, and balance, as well as alleviating discomforts like back pain and stress. Prenatal yoga also emphasizes breathing techniques, relaxation, and mindfulness, which can be helpful during labor and delivery. Classes are typically tailored to accommodate the changing bodies and needs of pregnant individuals, ensuring a safe and supportive environment.
You may also sign up for the entire series of classes: Prenatal Yoga Trimester 1/2
Reservations
Making a reservation on this page will only register you for this individual class, not the entire series of classes.
Please fill out the form to register:
Prenatal Yoga Trimester 1/2 (Ticket)
Class Price
C$76.84
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